How to Never Get Angry: 3 New Secrets From Neuroscience
They’re one inch from your face, boiling with rage, screaming and yelling at you.
And all you want to do is scream and yell back. But you know that’s not going to be good for anyone…
I’ve talked before about how to deal with others who are angry and irrational, but how can you control those emotions in yourself?
Looking at the neuroscience, there’s a right way and a wrong way to do it.
So let’s dig into the research on how to get rid of anger, what you’re doing wrong, how to do it right and how it can make you and those around you much happier…
This excerpt is from time.com